Sports

Goolhayaha kubbada cagta

Sports>> Soccer

Isha: Ciidamada Cirka ee Mareykanka Goolhayehu waa difaacii ugu dambeeyay ee kubada cagta. Waa meel gaar ah oo muhiim ah. Mararka qaarkood booskaan waxaa loogu yeeraa goolhayaha, goolhayaha, ama goolhayaha.

Goolhayaha waa booska kaliya ee kubada cagta ee leh xeerar gaar ah. Ciyaartoyda inteeda kale runtii waa isku mid marka la eego sharciyada. Farqiga ugu weyn ee goolhayaha ayaa ah inay gacmaha ku taaban karaan kubada inta ay ku jiraan xerada ganaaxa ee garoonka. Wixii dheeraad ah oo ku saabsan sharciyada eeg xeerarka goolhayaha

>>>Xirfadaha>

Dad badan ayaa laga yaabaa inay u maleeyaan in goolhayuhu uusan u baahnayn inuu ciyaaro, laakiin tani run maaha. Inta badan goolhayuhu waa ciyaartoyga ugu fiican kooxda

> Si ka duwan ciyaartoy badan oo kale, goolhayuhu uma baahna maarayn kubbadeed oo heer sare ah, toogashada, ama xirfadda dharbaaxada. Goolhayaha waxa uu u baahan yahay in uu ahaado mid aad u degdeg badan, orod badan, oo leh gacmo fiican. Goolasha waxay sidoo kale u baahan yihiin inay noqdaan kuwo caqli badan, geesiyaal ah, oo adag.

Kubbada Qabashada

Goalayaashu waxay u baahan yihiin inay yeeshaan gacmo sugan. Waxay u baahan yihiin inay ku celceliyaan qabashada dhammaan noocyada kubbadaha, xitaa rolalka fudud. Xitaa qaladka ugu yar ama kubbada qosolka leh ee kubbadu waxay kugu kici kartaa gool iyo laga yaabee ciyaarta.

Kubbada Rolling-ka

> Qaadashada kubbadda rogroga waxay u muuqataa mid fudud, laakiin kubbadu waxay ku soo boodi kartaa madadaalo ama waxay yeelan kartaa miiqan taasoo adkeyn karta in la qabsadointa ay u muuqato. Si aad u soo qaadato kubbada rogroga, hubi in jidhkaagu u dhexeeyo kubbada iyo goolka, u dhaadhac hal jilib, hore u tiirso, oo kubad laabtaada kaga qaad labada gacmood.

Kubad Hawada dhexdeeda

Kubad hawadu waxay noqon kartaa mid dhib badan sidoo kale. Kubadaha way qallooci karaan, quusi ​​karaan, ama waxay dhaqaaqi karaan oo kaliya iyagoo ku xiran wareeggooda, ama la'aanta lafdhabarta, iyo xawaaraha. Si aad kubbada hawada ugu qabato waxaad u baahan tahay inaad hubiso in jidhkaagu u dhexeeyo goolka iyo kubbada, calaacasha gacmahaaga hore u sii oo isku soo dhawoow, laabna suxullada

>>> Kubbada

Hadii aad awoodi waydo inaad kubbada u soo baxdo si aad u qabato, markaas waxaad u baahan tahay inaad goolka ka leexiso. Waxa ugu muhiimsan in la sameeyo waa in la hubiyo in kubaddu aysan gelin goolka. Si kastaba ha ahaatee, ma rabto inaad si toos ah u leexiso qof kaa soo horjeeda, sidoo kale. Way fiicantahay in aad ku tababarto leexashada si aad u barato inaad kubbada ku dhufatid ama aad ka feerto goolka. Waqtiyada kale waxaad u baahan tahay inaad booddo oo aad kala bixiso si aad u leexiso tallaal sare. Xasuusnoow inaad xoogaa sare u kala bixin karto adigoo hal gacan ku gaaraa oo ka booda hal lug.

Source: US Navy Positioning

Qayb muhiim ah oo ka mid ah goolhaye wanaagsan waa meelaynta saxda ah. Waxa ugu muhiimsan ee la sameeyo waa in had iyo jeer la joogo inta u dhaxaysa kubbadda iyo bartamaha goolka. Thegoolhayaha waa in uu ka yara fogaadaa xariiqda goolka, waligiisna ma istaagin xariiqda goolka ama goolka. Meelaynta saxda ah waxay hoos u dhigi kartaa xagasha ay shuudu u leedahay goolka.

Sidoo kale eeg: Dagaalka Sokeeye ee Carruurta: Isbahaysiga Maraykanka

Gooluhu waa inuu had iyo jeer u diyaar garoobaa inuu si degdeg ah ugu dhaqaaqo kubada. Waa muhiim in mawqifka goolhayaha uu ahaado mid dheeli tiran oo diyaar ah. Meesha saxda ah wax yar baa galootay, cago kala fogaatay, culayskuna in yar hore ayuu u socdaa.

Kubadda oo la dhaafiyo

Marka goolhayuhu gacanta ku dhigo kubbadda, waxay u baahan yihiin inay kubbadda dhaafaan. asxaabtooda. Waxay tuuri karaan kubbadda ama garaaci karaan. Guud ahaan kubaddu waa ay sii socon doontaa, laakiin xakamaynta ayaa yaraata.

>>>Xiriirka>

Gool-hayaha waxa uu u baahan yahay in uu la xidhiidho difaacyada kale. Maadaama goolhayaha uu leeyahay aragtida ugu fiican ee garoonka, wuxuu u yeeri karaa ciyaartoyda aan calaamadda lahayn ama wuxuu uga digayaa difaacyada ciyaaryahan kale oo soo socda. Goolhaye waa maamulaha iyo mas'uul ka ah difaaca garoonka.

> Xusuusta Gaaban> Goolhayayaashu waxay u baahan yihiin inay maskaxiyan adag yihiin. Hadii gool laga dhaliyay iyaga waa in ay isku dayaan in ay iska ilaawaan oo ay sii wataan ciyaarta ugu fican. Sida matoorka lagu dhufto orod uu guriga ku ordo ama dib-u-dhac ku yimaadda oo tuura dhexda, goolhayaha waa in uu leeyahay xasuus gaaban, hogaamiye noqda, mar walbana ku ciyaara kalsooni>

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> 15> Xeerarka > >> Xeerarka kubbadda cagta>

Qalabka

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Sidoo kale eeg: Taariikhda: Astaanta Farshaxanka Carruurta

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