Michael Phelps

Ku laabo Isboortiga

Ku laabo Taariikh nololeedka

> Dabbaasha Michael Phelps waa mid ka mid ah ciyaartooyda Olombikada ugu weyn abid. Waxa uu ku guuleystay 18 biladood oo dahab ah xirfaddiisa. Taasi way ka badan tahay Olympian kasta. Michael Phelps waxa uu sidoo kale ku guuleystey bilado dahab ah hal ciyaaraha Olombikada, sideed 2008dii, waana in ka badan ciyaaryahan kasta oo Olympian ah taariikhda.

: Aqalka Cad Michael Fred Phelps waxa uu ku dhashay Baltimore, Maryland 30-kii Juun, 1985. Waxa uu leeyahay laba gabdhood oo walaalo ah oo ka weyn, Hilary iyo Whitney, kuwaas oo iyaguna dabaalan. Michael waxa uu lahaa ADHD (Attention Deficit Hyperactivity Disorder) yaraantiisii. Waalidkiis waxa ay ku dabaasheen si uu tamar u gubo. Waxaa dheer in walaashiis ay horay u jeclaayeen inay dabaasho. Michael si fiican ayuu ugu fiicnaa dabaasha bilowgiisii, waxaana uu jabiyay rikoorka markii uu jiray 10 jir, aad ayuu u wacnaa waxa uu ahaa 15 kaliya markii uu u soo baxay Olombikada 2000.

> Halkee ayuu Michael Phelps aaday kulliyad ? >

Michael waxa uu dhiganayay Jaamacadda Michigan. Uma dabaalan iyaga sababtoo ah wuxuu horey u lahaa taageerada xirfadeed ee Speedo.

Waa maxay dhacdooyinka dabaasha ee Michael Phelps tartanka? istaroog ay ka mid yihiin istaroogga, naasaha, iyo balanbaalista. 2008dii waxa uu bilad sharafeed ka qaatay ciyaaraha xorta ah (200m) iyo balanbaalista (100m, 200m) ee dhacdooyinka shaqsiga iyo gudbinta. Waxa kale oo uu ku mutaystay bilad ku jirta dhacdooyinka dhex dhexaadnimada ah ee u baahan dhammaan 4

Waa maxay rikoodhada uu hayo Michael Phelps .

Sidoo kale eeg: Ciyaaraha Carruurta: Xeerarka Jeegaga Shiinaha

Diikoorka Adduunka:

> 400 m medley shaqsi 4:03.84
• 4 x 100 m isdhaafsiga xorta ah 3:08.24
>200 m freestyle 1:42.96
• 200 m balanbaalista 1:52.03
>4 x 200 m isdhaafsi xor ah medley relay 3: 29.34

Diiwaanada Olombikada:

> 100 m balanbaalis 50.58

Maxaa ka dhigay Michael inuu yahay dabaasha degdega ?

Awoodda dabaasha ee Phelps waa isku darka xirfad, karti jireed, iyo shaqo adag. Khubaro badan ayaa sheegay in maydka Michael uu ahaa mid loogu talagalay dabaasha. Waxa uu leeyahay jidh aad u dheer, gacmo dheer, cago waaweyn, iyo lugo gaagaaban oo dhererkiisa ah. Gacmaha dheer iyo cagihiisa ayaa ka caawiya in ay ku dhex maraan biyaha, isla markaana, jirkiisa dheer iyo lugihiisa gaaban waxay ka caawiyaan inuu si nadiif ah u dhex maro biyaha. Michael waxa kale oo uu ku celceliyay oo ka shaqeeyay sanado si uu u galo nooca qaabka xad dhaafka ah ee ay qaadanayso in uu ku guulaysto bilado badan hal Olombikada. Diiraddiisa xooggan iyo dadaalkiisa waa halyey.

Xaqiiqooyinka xiisaha leh ee ku saabsan Michael Phelps

• Waxaa mararka qaarkood loogu yeeraa naaneysta MP ama The Baltimore Bullet. Ciyaarihii Olombikada ee Beijing taageerayaashiisu waxay ugu yeedheen Rahii Badda Deep iyo Half-man Half-fish. Saaxiibadiis waxay u bixiyeen "Gomer" .
• Michael wuxuu cunaa ilaa 12,000kalooriyada cuntada maalin kasta. Taasi waa cunno badan! rikoorka aduunka ee dabaasha.

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